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SERVICIOS -

Te ofrecemos:

Sesiones individuales:

"Ningún problema puede ser resuelto por el mismo nivel de conciencia que lo creó." (Albert Einstein)

TE ESCUCHO… observamos entre ambos/as qué necesitas y partimos desde el aquí y el ahora para construir una vida con más sentido y más plena.

Programas individuales y grupales de 4 semanas:

"Lo que se necesita mejorar no es el Universo, sino su modo de mirarlo" (Lama Dirhavansa)

Muy recomendados, ya que obtienes información, audios semanales y prácticas diarias con mi acompañamiento.

Programas grupales de 8 semanas:

"Si siembras un pensamiento cosecharás una acción. Si siembras una acción cosecharás un hábito. Si siembras un hábito cosecharás un carácter. Si siembras un carácter cosecharás un destino." (El Tibetano)

Los programas MBSR de la persona que trajo mindfulness a occidente, Jon Kabat-Zinn, duran 8 semanas porque se ha comprobado científicamente que son las necesarias para crear cambios significativos en el cerebro. Un programa más completo con herramientas y prácticas para dar más consciencia a tu vida.

¡Si deseas más información ponte en contacto conmigo!